Blending vs Juicing, which is right for you?
There is a world of difference between blending and juicing as any juicing aficionado will tell you and of course, there are an almost unlimited number of appliances out there which claim their machine is best. They are two entirely different processes though and generally, an appliance which focuses on either one or the other will provide you with the best results. As with most things, it’s best to be clear about what you want to achieve before you start out. Whole food blending vs juicing is not really a debate because the process is so totally different.
The purpose of a blender is to blend/mix soft foods and liquids. However, they come in a variety of sizes, brands, price points and speeds. In a nutshell, you cannot use a blender to extract juice from fruits and vegetables. They are however very useful for fruits like bananas or cooked apples for example, if you want to puree them and maybe mix with a liquid in order to make a drink. They are also perfect for blending cooked vegetables and stock from which you might want to make soup.
Say you could take your blended bananas and mix them with milk/fruit juice/ice cream/yogurt for example and create a smoothie. Or you could make apple sauce. The point is that you can do a lot of really useful things with a blender, but extracting juice from fruits and vegetables is not one of them. A blender can really come into its own though when you use the juice you have extracted with a juicer, to make all kinds of smoothies.
Again, these come in a range of sizes, types, brands and price points but their function is to extract juice from fruits and vegetables. If you are thinking about blending vs juicing vegetables, stick with juicing them if you want juice. When it comes to juicers, there are basically three types which you can use to extract juice from fruits and vegetables. They are masticating, centrifugal and citrus juicers and they each use a different process to extract juice.
Anyone thinking of blending vs juicing health would benefit from a detailed look at all three types because while they all extract juice from produce, different people prefer it to be done in different ways. Some people who are totally serious about juicing will have all three types in their juicing arsenals for the best results. They will also likely have a blender too, but not for extracting juice.
Have the Best of Both
Both blending and juicing are really great for utilizing fresh produce and you can use some of your vegetable juice for as stock for making soups in your blender. You could also use your fruit juices for making a variety of smoothies and other delightful cocktail type drinks and you will soon see that both appliances are excellent in the way they can complement the purpose of the other. So long as you understand that blenders blend and juicers juice, you can’t go wrong.
Regardless of whether you are considering blending vs juicing vegetables, whole food blending vs juicing, or blending vs juicing for your health, the bottom line is you are either blending or juicing and you will need to use the appliance which does the required task. Having a blender and a juicer is the best way to go because it will enable you to have a lot more variety in what you do with your fresh produce as well as increase the range of recipes you can ultimately make. In fact, a blender and a juicer are two of the most useful appliances you could consider owning, if you don’t have them already.